Back by popular demand, Dr. Cass Ingram joins the First Lady of Nutrition Podcast once again! Considered as one of the most respected physicians in the field of natural medicine, Cass Ingram is the author of over 30 books, including The Cure is in the Cupboard, Natural Cures for High Blood Pressure, and Natural Cures for Killer Germs. Ann Louise and Dr. Ingram jump right into it discussing the fascinating history of black seed oil which has made a comeback in modern times. Who knew that the ancient Assyrians prescribed black seeds and its oil for aiding digestion or that that wife of the Egyptian Pharaohs used it as a beauty secret for wrinkle-free skin? Originating from the seeds of Nigella sativa, a plant native to southwest Asia, black seed oil supports a healthy digestive system, immune system, cardiac processes and sleep. It also supports the overall health of the kidneys, the hormone system, and the skin due to vitamin E, sterols, sterolins, and vital omega-3s, -6s, and -9s. Ann Louise and Dr. Ingram also talk about his book “The Lyme Disease Cure” – destroying Lyme with natural cures without any side effects – the most potent of which is oil of wild oregano. This is a jam-packed podcast filled with a plethora of information you need to hear and don’t’ want to miss!