Consume the Rainbow Week 5: New Ways to Prepare Create

Welcome to Week 5 of the Eat the Rainbow Fruit and Veggie Difficulty!

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,×503.png 600w, 940w”dimensions =”(max-width: 700px)100vw, 700px”> RECORD LAST WEEK’S FRUIT & VEGETABLE CONSUMPTION RIGHT HERE! This Week’s Subject is Generate Prep! Over the previous 4 weeks, we have actually talked about WHY fruits and vegetables are

great for your total wellness and also why you must include even more of them in your diet. Now that you have that history information, we will certainly move on to HOW to consist of even more vegetables and fruits in your diet! It’s simple to claim that you want to eat even more fruit and vegetables, but it can be hard to do if you aren’t positive in the cooking area. Don’t fret– we have you covered! This week, we are going to speak about a few simple ways to cook and also prepare your favorite fruits and vegetables.

Allow’s begin with the veggies:

  • Simplest Tomato Salad Components Tomatoes (as numerous as you want)

Olive oil Vinegar(any type of kind can work– we recommend red wine or balsamic)

  1. Salt as well as pepper Fresh natural herbs(optional– basil would certainly be tasty) Guidelines Cut tomatoes right into bite-sized items Location reduced tomatoes into a dish as well as include salt and also pepper to taste
  2. Add oil and also vinegar to taste Sprinkle with fresh natural herbs, if making use of
  3. Delicately mix
  4. Take pleasure in!

Did you make this recipe?

Share a picture and also tag us– we can not wait to see what you’ve made!

-Julie & Trainee Amber Eat the Rainbow Seasonal Emphasize!Original Article

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