Consume the Rainbow Wintertime Week 3-Produce Myth # 3: Fruit is High in Sugar

EtR PROGRAM UPDATES: Welcome to Week 3 of the Consume the Rainbow Fruit and Veggie

Difficulty!.?.!! RECORD RECENTLY’S FRUIT& VEGETABLE INTAKE HERE! Today weare continuing the myth-busting portion of the Eat the Rainbow Challenge! REAL OR FALSE: FRUIT IS HIGH IN SUGAR. FALSE! This week we are mosting likely to unmask the typical misconception concerning sugar in fruit, as well as clarify the distinction between simple sugars and also complex carbs. We’ll dive deeper right into the larger subject of carbohydrates later on in the series, but this week we are mosting likely to concentrate particularly on sugar.

All sorts of sugar are carbs, but not all sorts of sugar are the same.

There are really 2 sort of sugar when we’re thinking of our diets- sugarcoated and also normally occurring sugars. Added sugars are things like table sugar as well as high fructose corn syrup that are either included in foods in your home (like your early morning coffee) or throughout cooking as well as handling (like the corn syrup in soft drinks). Normally occurring sugars are the sugars that are found in foods like fruits, vegetables, grains, and also milk.

Both types of sugars offer a fast burst of power for our bodies and also both kinds can elevate blood glucose degrees. The big benefit the normally occurring sugars have over sugarcoated is that they come packaged with various other nutrients like fiber, vitamins, as well as minerals.


Yes, fruit contains fructose– occasionally referred to as “fruit sugar”, and the amount of fructose located in whole fruits is the best equilibrium for your body as well as includes lots of other helpful nutrients.

So next time somebody informs you not to eat fruit due to the fact that “it is so high in sugar!” — don’t believe the buzz. Order that apple or banana and also eat it recognizing that you are doing something great for your body.

If you want to discover more regarding sugar as well as cancer cells, or carbohydrates generally, check out these Cancer cells Dietitian blog posts:

ONCE A WEEK DIFFICULTY: Consume an additional offering of fruit this week! Make a fruit smoothie mix making use of frozen berries, consume an

orange as a treat, or lots up a banana with some delicious peanut butter– the choices are countless! Allow us recognize exactly how you

appreciated your extra fruit on our Facebook page. PRODUCE EMPHASIZES OF THE WEEK: APPLES An apple a day maintains the physician away. A lot of us have actually most likely heard that saying as well as while it may be a little an over-simplification, there definitely is some reality to the suggestion that eating apples can boost your wellness! Apples are included in the AICR’s checklist of foods that deal with cancer. They have fiber as well as polyphenols that work together to support your gut. According to the AICR, there is also proof connecting apples to reduced dangers of specific types of breast cancer cells.


Apples are excellent raw or cooked. Cut them up raw and also dip in peanut butter, caramel dip, or delicious chocolate dessert with tofu. If you or any person in your home has difficulty with the structure of raw apples, grating them with a cheese grater is a wonderful method to obtain every one of the dietary benefits in an easier-to-eat form!

There are numerous wonderful means to serve apples, I did an entire article regarding it. Examine it out for a lot more concepts!

Baked apples are likewise among my faves! Apples and also cinnamon are among my preferred winter season combinations- they simply taste relaxing somehow. Have a look at the Apple Crisp recipe below for a brand-new way to support some apples this winter months!

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Apple Crisp This apple crisp makes a terrific treat. I likewise like it combined with yogurt for morning meal. Author: Kate Rohrbach Preparation Time: 20 min Chef Time:


  • Preheat oven to 350 degrees Fahrenheit Combine every one of the loading ingredients in a bowl and stir to incorporate
  • Pour the apple combination into an 8-inch baking dish
  • Mix with each other the covering ingredients besides butter
  • Cut in the butter up until the covering comes together in a crumbly combination
  • Include the covering to the baking recipe
  • Bake for 40 minutes till the topping is golden brownish and also filling bubbles.
  • Notes I used Fuji apples for this recipe however do not hesitate to substitute any kind of type you such as, just keep in mind that you might want to increase the sugar if you choose something tart like a Gran Smith.

    Did you make this recipe?

    Share a picture and also identify us– we can not wait to see what you have actually made!

    Enjoy !!

    -Julie, Trainee Kim as well as Intern Kate

    Consume the Rainbow Wintertime Week 2- Produce Myth # 2: Frozen vs. Canned Fruits & & VegetablesOriginal Article

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