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How to Avoid Holiday Weight Gain WITHOUT Feeling Deprived

People can traditionally gain up to 15 pounds over the holiday season. In this Facebook Live event, Ann Louise Gittleman gives her best tips on how to navigate the temptations hiding in the happiest time of the year without feeling like you’re missing out on the fun. She goes over everything from the power of cranberries to cleanse after a heavy meal full of inflammatory, processed food, to her own tricks for staying healthy while eating at restaurants.

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