Julie Marie thanks for the reply re hrt. I didn’t really get enough from your reply so please could I get some more specific advice ?
I am pd, I day fast, I do not drink alcohol, I sleep well, I am not on any meds. So can I ask what advice you would give specific to menopause ?
I am following all your PD advice but still massively struggling with menopause.
Can I also ask what you mean by “I would recommend leaning down as much as possible” ? What does leaning down mean ?
Please Julie Marie I really need some specific advice about this as I’m doing everything you are telling us to do.
Thank you so much and forgive me for pressing you on this. Best regards Carol from the UK