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Metabolic Keto– Episode 93: Rachel Gregory

Ann Louise has never been a huge fan of a hardcore ketogenic diet for women. Yet she does support a higher fat diet generally, which seems the same method as that of Rachel Gregory, a Board-Certified Nutritional expert. Rachel is additionally the author of the best-selling publication, “21-Day Ketogenic Diet Weight Loss Difficulty.” Sign Up With Ann Louise and also Rachel as they reveal the advantages and disadvantages of keto for ladies, the biggest mistakes ladies make when it involves building muscle as well as trying to change their body make-up, how to attain metabolic adaptability, nutritional periodization and much more!

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