Sunburn: Know the causes, preventive tips and simple ways to treat

The summer season solar could be extraordinarily harsh, and over-exposure to daylight could lead on to what’s often known as sunburn.

In March 2019, as an example, Kerala recorded 102 circumstances of sunburn, following which the state well being division suggested folks to keep away from direct publicity between 11 am and three pm.

Sunburn causes the pores and skin to turn into reddish in color and swell up, Dr Swati Mohan, senior advisor, dermatology, Fortis Escorts Hospital, Faridabad, tells “It can be painful and itchy. Cosmetics, hair dye, face cream, perfume can trigger off sunburn; some diseases like collagen vascular disease can cause sunburn,” she provides.

Additionally Learn |Right here’s why you shouldn’t peel the pores and skin after a sunburn

How do you forestall sunburn?

There are easy precautions one can take:

*The World Well being Organisation (WHO) advises restricted time spent within the noon solar. “The sun’s UV rays are the strongest between 10 a.m. and 4 p.m,” reads an article on the official web site.

*Put on protecting clothes: Dr Mohan suggests carrying hats, sun shades and scarves.

*In case you must step out, WHO advises in search of acceptable shade.

*Use sunscreen with SPF 30-50 to stop getting sunburned, Dr Mohan additional suggested.

Easy methods to deal with sunburn

Some consultants recommend easy house cures to deal with sunburn. Puneet Madan, MD (Dermatology) at Physician Insta, and sweetness knowledgeable Aakriti Kochar say one can apply coconut oil or a cooling lotion on the sunburnt areas — this needs to be made an after-sun routine.

You can too apply aloe vera to the affected areas to assuage and take away the tan.

Dr Mohan, nonetheless, says that one ought to ideally seek the advice of a dermatologist first and depend on prescribed lotions and ointments.

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