The Ten Commandments of Radical Longevity

You may have heard of long-lived populations, areas in the world where it is common for people to reach the age of 100 and beyond. From Okinawa, Japan, Sardinia, Italy, to Costa Rica, Greece and even Loma Linda, California, people living in these zones are thriving and living healthier, longer lives.

What are they doing differently? Is it just in their genes? Interestingly, a Danish population-based Twin Study on health in the elderly discovered that genetics only account for about 20% to 30% of longevity factors. So, as I like to say, your DNA is not your destiny!

It’s all about your diet and lifestyle. Super Agers tend to eat fewer calories but enjoy nutrient-dense, wholesome, unprocessed foods. They stop eating when they feel about 80% full, eating more slowly and enjoying meals as a time to pause and relax during the day. Their diets are rich in healing oils like olive, avocado and macadamia, high in legumes and nuts, and loaded with fresh veggies. So, as Mom used to say, “Eat Your Veggies” – especially broccoli and beets.

Original Article

Clickbank Promo Tools

Recipe Books

Detox Teas

Vitamine Supplements

Sugar Alternatives

Best Exercise– Extending and also benefits
Post Covid Long Haul Syndrome and Chronic Exhaustion– Episode 88: Dr. Jacob Teitelbaum
Exactly How To Follow Intermittent Fasting and also Slim Down Naturally
My Famous Fat Flush Soup: Keto Design
Keto Diet Vs Diabetes | Sukhibhava | 25th March 2018 | Full Episode | ETV Andhra Pradesh
Tailoring Dietary Approaches for Weight Loss
Super Easy Low Carb French Toast
8 Morning Habits That Help You Lose Weight + Giveaway!