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Two Week Meal Plan

Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights.  By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family.  It’s a win win!  Follow the meal prep steps listed on each Sunday to help make your week go a little smoother. 

Click here for a printable meal plan chart for this meal plan.

WEEK 1:

Weekend Prep:

Sunday:

Monday:

  • Breakfast: Overnight Oatmeal (add your favorite toppings) (LINK)
  • Lunch: Quinoa Salad plus fruit of your choice
  • Dinner: Lasagna leftovers

Tuesday:

  • Breakfast: Veggie Egg Muffins + fruit
  • Lunch: Taco Salad in a Jar
  • Dinner: Spinach Dal over brown basmati rice

Wednesday:

  • Breakfast: Overnight Oatmeal (add your favorite toppings)
  • Lunch: Quinoa Salad plus fruit of your choice
  • Dinner: Spinach Dal leftovers

Thursday:

Friday:

  • Breakfast: Overnight Oatmeal (add your favorite toppings)
  • Lunch: Quinoa Salad plus fruit of your choice
  • Dinner: Stir Fry leftovers

Saturday:

WEEK 2:

Weekend Prep:

  • Prepare a large batch of Carrot Muffins for breakfasts for the week.
  • Prepare a batch of hard-boiled eggs for the week.  Have a muffin and egg for breakfast today!
  • Prepare four Greek Chickpea Salads in a Jar for lunches for the week. Again, have one for lunch today!
  • Make three Curry Chickpea Wraps for lunches for the week.
  • Prepare three Chocolate Chia Pudding portions for breakfasts for the week.  

Sunday:

  • Breakfast: Carrot Muffin + hard-boiled egg
  • Lunch: Greek Chickpea Salad in a Jar
  • Dinner: Mediterranean Tuna Salad leftovers

Monday:

Tuesday:

  • Breakfast: Carrot Muffin + hard-boiled egg
  • Lunch: Greek Chickpea Salad in a Jar
  • Dinner: Black Bean Burgers leftovers

Wednesday:

Thursday:

  • Breakfast: Carrot Muffin + hard-boiled egg
  • Lunch: Greek Chickpea Salad in a Jar
  • Dinner: Lemony Chicken Quinoa leftovers

Friday:

Saturday:

  • Breakfast: Carrot Muffin + hard-boiled egg
  • Lunch: Greek Chickpea Salad in a Jar
  • Dinner: Instant Pot BBQ Chicken with Roasted Sweet Potatoes and Broccoli leftovers
Comfort Food Recipes and Cooking Class Recording!

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