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What does a Dietitian eat? 25 Healthy Meal Dinner List

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So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list.

Nutritious & Delicious Options

  1. Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas

  2. Spaghetti Bolognese – Vegged up w/wholemeal pasta

  3. Mexican – Tacos with lean mince (grated zucchini and carrot, red caps, sliced mushroom) + avo + light sour cream

  4. Sweet Chili Stir fry – Chicken + rainbow coloured veggies + wholemeal rice noodles

  5. San Choi Bau w/turkey mince and side salad

  6. Tandoori Chicken Pizza – Wholemeal Pizza Base + chicken in tandoori paste w/greek yoghurt + Red caps/snow peas/pumpkin/sweet potato/cheese/cashews/tasty cheese/herbs

  7. Nasi Goreng w/prawns and fresh crunchy sprouts

  8. Salmon Tacos with purple cabbage + tomato & avocado salsa

  9. Baked Teriyaki Salmon with carrot and sweet potato mash + salad (micro greens/mango/walnuts)

  10. Crumbed Barramundi w/herbed parmesan + pear and walnut salad + roasted cinnamon sweet potato

  11. Fish w/miso eggplant + steamed greens (broccolini)

  12. Thai Green Chicken Curry w/light coconut milk + long grain brown rice

  13. Iron rich lamb, cinnamon & sweet potato curry w/cooked barley

  14. Coconut & tofu stir fry with soba noodles

  15. Red Lentil Chicken Pesto Pasta

  16. Satay Tofu Stir Fry

  17. Tofu Salad w/tri coloured quinoa, leafy greens, roasted veggies w/cranberries and cashews

  18. Jamie Oliver lentil & veggie shepard’s pie

  19. Eggplant + chickpea lasagna

  20. Zucchini slice with chickpea flour + salad

  21. Frittata/Quiche with grainy mustard & chicken + veggies

  22. Semidried tomato & ricotta stuffed mushrooms + salad mix

  23. Mediterranean pearl cous cous salad w/roasted veggies + chickpeas + Greek yoghurt dressing

  24. Buddha Bowl: Hard Tofu (Option to marinate), roasted pumpkin & sweet potato (drizzled w/macadamia oil) + steamed zucchini + edamame & drizzled tahini

  25. Spiced red lentil and carrot soup with crusty sourdough and tasty cheese

 

Original Article


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