What does a Dietitian eat? 25 Healthy Meal Dinner List


So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list.

Nutritious & Delicious Options

  1. Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas

  2. Spaghetti Bolognese – Vegged up w/wholemeal pasta

  3. Mexican – Tacos with lean mince (grated zucchini and carrot, red caps, sliced mushroom) + avo + light sour cream

  4. Sweet Chili Stir fry – Chicken + rainbow coloured veggies + wholemeal rice noodles

  5. San Choi Bau w/turkey mince and side salad

  6. Tandoori Chicken Pizza – Wholemeal Pizza Base + chicken in tandoori paste w/greek yoghurt + Red caps/snow peas/pumpkin/sweet potato/cheese/cashews/tasty cheese/herbs

  7. Nasi Goreng w/prawns and fresh crunchy sprouts

  8. Salmon Tacos with purple cabbage + tomato & avocado salsa

  9. Baked Teriyaki Salmon with carrot and sweet potato mash + salad (micro greens/mango/walnuts)

  10. Crumbed Barramundi w/herbed parmesan + pear and walnut salad + roasted cinnamon sweet potato

  11. Fish w/miso eggplant + steamed greens (broccolini)

  12. Thai Green Chicken Curry w/light coconut milk + long grain brown rice

  13. Iron rich lamb, cinnamon & sweet potato curry w/cooked barley

  14. Coconut & tofu stir fry with soba noodles

  15. Red Lentil Chicken Pesto Pasta

  16. Satay Tofu Stir Fry

  17. Tofu Salad w/tri coloured quinoa, leafy greens, roasted veggies w/cranberries and cashews

  18. Jamie Oliver lentil & veggie shepard’s pie

  19. Eggplant + chickpea lasagna

  20. Zucchini slice with chickpea flour + salad

  21. Frittata/Quiche with grainy mustard & chicken + veggies

  22. Semidried tomato & ricotta stuffed mushrooms + salad mix

  23. Mediterranean pearl cous cous salad w/roasted veggies + chickpeas + Greek yoghurt dressing

  24. Buddha Bowl: Hard Tofu (Option to marinate), roasted pumpkin & sweet potato (drizzled w/macadamia oil) + steamed zucchini + edamame & drizzled tahini

  25. Spiced red lentil and carrot soup with crusty sourdough and tasty cheese


Original Article

Clickbank Promo Tools

Recipe Books

Detox Teas

Vitamine Supplements

Sugar Alternatives

Best Exercise– Extending and also benefits
Post Covid Long Haul Syndrome and Chronic Exhaustion– Episode 88: Dr. Jacob Teitelbaum
Exactly How To Follow Intermittent Fasting and also Slim Down Naturally
My Famous Fat Flush Soup: Keto Design
Keto Diet Vs Diabetes | Sukhibhava | 25th March 2018 | Full Episode | ETV Andhra Pradesh
Tailoring Dietary Approaches for Weight Loss
Super Easy Low Carb French Toast
8 Morning Habits That Help You Lose Weight + Giveaway!